This Directory will assist you in finding the best chiropractor near you. Get Chiropractic care for your back today.

Chiropractic Care: Find The Best Chiropractors

Chiropractic Care: Find The Best Chiropractors

This Directory will assist you in finding the best chiropractor near you. Get Chiropractic care for your back today.

Recent Posts

Arthritis: Some Easy Arthritis Home Remedies

Arthritis: Some Easy Arthritis Home Remedies

Arthritis home remedies give you unbelievable relief of the pain and also make you go mobile without any trouble. The arthritis home remedies treat the problem in a natural way using herbal medicines or some alternative therapies. The holistic therapy are done by certain herbal […]

Your Back Pain Is Really The Kidney Pain?

Your Back Pain Is Really The Kidney Pain?

To understand the problems related to kidney pain, it is necessary to discuss the structure and function of kidneys to make it easy to understand the knowledge put forth in the article. Kidneys are one of the most important organs of human body. They are […]

4 Tips to Prevent and Treat Back Pain

4 Tips to Prevent and Treat Back Pain

There are easy techniques that prevent and treat back pain. If you have a major or minor back problem, consider implementing these procedures.

lower back therapy.

Get A Good Night Of Sleep

A peaceful night of sleep repairs your strained muscles and relieves inflamed joints. To improve how well you sleep, invest in a good bed and try various sleeping positions. Sleep on your side while on a firm surface to keep your spine positioned properly. If your spine is curved, your back pain will worsen. Also, if you sleep with a pillow between your knees, you will sleep more comfortably.

Gentle Exercise

When back discomfort occurs, resting and waiting until the pain reduces is not the best solution. The back discomfort will worsen and your muscle strength will decrease if you rest. Instead, perform a few gentle stretches to determine what movements cause much pain. Also, try an easy, slow walk around your neighborhood. When your back feels better, slowly pick up the pace. Another smart idea is regular exercise because it stretches and strengthens your muscles, which reduces back pain. However, discuss your exercise plan with your doctor (contact Providence Orthopaedic for Back Pain Treatment) to avoid further injures.

Healthy Weight

Your back discomfort problem will not reduce if you have excess weight that puts pressure on your back muscles. Back pain suffers who took various medicines experienced less pain after they lost weight.

Heat And Cold Products

Hot and cold therapy should be used for certain back discomfort issues. Cold therapy is ideal for inflammation problems because it reduces swelling, and heat reduces muscles spasms and cramps. Usually, moist heat is the best option. If you use dry heat, you should apply it carefully because it can dehydrate your tissues, which will prevent healing. Most stores sell an ice pack for cold therapy treatment and a heating pad for hot therapy treatment.

Best Back Pain Relief Available

Best Back Pain Relief Available

An eight-to-five desk task can have you sitting on a office chair and hunched over a computer system around six hours. This goes for five days a week. Once you go back home, you will use up an average of two more hours curled up […]

Spine Pain Treatment

Spine Pain Treatment

What is Spine Pain? Spine pain can be chronic or acute. Chronic pain is often related to a specific anatomical abnormality, whereas acute pain to injury. Because the spine consists of bones, ligaments, joints, discs and nerves, each is capable of causing pain. The types […]

What You Need to Know About Acupuncture

What You Need to Know About Acupuncture

Acupuncture is based on traditional Chinese medicine and is used in the modern world as a form of alternative medicine. It’s based on the argument that the human body has energy patterns flowing through it and any slight disruption to their flow leads to disease. The theory behind acupuncture is that it corrects the imbalances in the energy flow at certain spots close to the skin.

Side effects of acupuncture

Just like any other conventional treatment method, acupuncture has potential side effects. The needles cause most side effects during an acupuncture procedure; there are reports of accidental lung puncture. Lung puncture causes a condition known as pneumothorax, partial collapse.

Acupuncture is also known to cause different infections with the most common being hepatitis, infection of the liver. Another common side effect is infections at the site where the needles are inserted into the skin or in other parts of the body. The acupuncture needles are also known to cause temporary soreness on the skin. Most acupuncture side effects are related to inadequate training and poor hygiene of the acupuncturist and can be avoided with proper care.

Acupuncture is not recommended for individuals using blood thinners or those who have bleeding disorders as they may be exposed to high chances of bleeding.

Conditions that acupuncture can be used to treat

Acupuncture may be used in treating, as an alternative, an adjunct treatment or in a management program. Acupuncture may be used for the conditions listed below:

Stroke rehabilitation.

Chemotherapy nausea.

Controlling post-operative dental pain.

Menstrual cramps.

Myofascial pain.

Back pain.

Reduces heartburn.

Research is however still on-going on other procedures that acupuncture may be used.

How acupuncture works

The needles are inserted into the skin along the 14 energy pathways with the view of stimulation. The needles initiate the release of endorphins which leads to change in brain activity and boost blood flow. Endorphins are known to be a painkiller of some sort. However, there is a group of people who believe that the procedure only works because patients think it would.

Acupuncture provides pain relief when used with another form of therapy or pain medicine. It may lead to improved quality of life and reduce the use of drugs for persons with chronic pain.

As more research is conducted on the benefit of using acupuncture as an alternative form of medication we can only wait. Such research will confirm whether or not the effectiveness of the procedure is only based on placebo.

3 Causes of Back Pain After Sleeping

3 Causes of Back Pain After Sleeping

Spinal degeneration may cause back pain after sleeping. This condition may also persist not just in nighttime but also in daylight hours, too. People who complain of back pain after sleeping may be suffering with problems in posture and the sleep environment. Other possible causes […]


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