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Carpal tunnel syndrome is a disease causing pain, tingle and numbness in the hands or fingers. The patient can also experience weakness and sensitivity loss in the hands and fingers. These symptoms are caused by the median nerve compressed when passing through the carpal tunnel.
Many factors can lead to progression of the disease, for instance, constant manual work, wrist injuries and such health conditions, as pregnancy, arthritis, diabetes, hypothyroidism and obesity.
Natural Remedies for the Disease
There is still not enough scientific evidence that any remedy can treat the disease. But these 8 integrative treatments can relieve symptoms, at least.
Acupuncture implies the insertion of thin needles into particular points on the body. This releases blockages in the body causing pain and improves the energy flow along energy pathways called meridians.
Scientifically, acupuncture releases natural anesthetic chemicals into the human body, promotes circulation and normalizes the nervous system.
As for the carpal syndrome, needles are inserted into points on the hands, arms, wrists and fingers, as well as on the neck and upper back. The number of acupuncture therapies depends on the intensity of your symptoms, pain duration, general health condition and your work implying the constant use of hands and fingers.
To treat the carpal syndrome, laser acupuncture with handheld laser instead of needles is also used.
Acupressure is a reflexotherapy treatment similar to acupuncture but instead of inserted needles the pressure is implied. It promotes blood flow to the hand and wrist and soothes swelling and numbness.
As for the disease, the pressure is implied to points on the wrist, elbow and hand.
3. Alpha-lipoic acid
ALA is an antioxidant that is naturally produced in the human body and marketed as a supplement. If ALA is taken together with gamma-linolenic acid, it can ease the symptoms of the carpal tunnel syndrome.
4. Vitamin B6
Some people believe that low consumption of B6 may provoke the carpal tunnel syndrome and that B6 may relieve pain due to its antinociceptive properties. The results of studies on this vitamin’s effect are ambiguous but, at least, two studies have shown that vitamin B6 considerably improves the condition.
The following products are especially rich in vitamin B6:
• specialty meats;
• fortified cereals;
It is necessary to consult the doctor before consuming too much vitamin B6 as the nerves of some patients having such supplements for a long period were damaged.
According to the results of the experiment involving 42 people who suffered from the disease, did special yoga postures and wore wrist splints for 8 weeks, they experienced considerable improvement in the strength of grip and pain in the hands and fingers.
The experiment involving 91 individuals suffering from the carpal tunnel syndrome was based on comparison of chiropractic treatment and conservative treatment. This is an alternative treatment including manipulation of the body joints and soft tissues of the arms and spine, wrist supports at nights and ultrasound over the carpal tunnel.
7. Enzyme supplements
Such enzyme supplements, as bromelain and serrapeptase may ease tissue swelling caused by the carpal syndrome.
It is a kind of movement re-education. Individuals with carpal tunnel syndrome try to learn how to move more effectively, develop coordination, ease muscle strain and improve flexibility.
Not all alternative treatments have been checked for safety. So, before taking any supplements or using natural remedies, it is necessary to consult your physician.
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What it chiropractic? Is it effective for treating different conditions? Are there any side effects and contraindications? The article contains answers to all these questions.
Chiropractic is an alternative form of medicine and an ancient method of treating diseases of the musculoskeletal system. Chiropractors try to make diagnoses and treat people with manipulating their locomotor system, especially the spine. They believe that the body can heal itself due to the energy coursing through it and that the spine’s function is closely connected with its structure. Damaged spinal bones and joints are set without anesthesia.
Chiropractic is often used to heal:
- lower back or neck pain, slipped discs, sprains;
- frequent migraine, dizziness;
- sports injuries, diseases of the respiratory system;
- allergic reactions, digestive disorders;
- otitis, hypertension, erectile dysfunction, dysmenorrheal, scoliosis, arthritis.
According to the statistics, in 1997, there were almost 192 million visits to chiropractic physicians and the main reasons for such visits were back pain and chronic conditions.
Chiropractic also helps to recover from:
- floating kidneys, pyelonephritis, difficult urination, incontinence;
- prostatitis, polycystic ovaries;
- inguinal hernia, cellulite;
- seborrhea, acne;
- osteochondrosis, conditions after accidents and surgeries.
Diagnostics and Manual Therapy
When you visit the chiropractor, the first thing he does is consider your medical report. He asks you about your complaints, examines spinal bones and your posture. Sometimes the doctor may ask you to lean forward, backward or toward, raise your arm or leg, hold your breath or breathe deeply. Such exercises help check the nervous system. X-ray examination is also often used.
After considering the results of examination the chiropractor offers you a treatment plan and consults you on diet and lifestyle.
The doctor may perform one or more manipulations. The healer presses, pats, massages and touches the body’s points with his fingers gradually increasing the motion range and quality, which depends on the manipulation chosen.
Sometimes patients may suffer from side effects from chiropractic care. They may experience temporary discomfort in body parts, fatigue and migraine but such effects are not so essential and are gone within 1-2 days.
As for complications, there have been no researches on them but it is known that the risk of being damaged is very low. However, if the cervical spine is treated with chiropractic, the risk still exists. One of the rare complications is cauda equina syndrome, which means that a bundle of spinal nerves branching from the end of the spinal cord is damaged. The following symptoms of the syndrome may be noted:
- weakness in the legs;
- digestive disorders, problems with bladder, loss of sexual activity;
- discomfort in the straight intestine or genitalia;
Therefore, before the procedure you should inform the chiropractor about any diseases you have and any types of treatment you use, as chiropractic has some contraindications, to be exact:
- any type of cancer, blood-clotting, blood-stroke, bleeding;
- tuberculosis, intoxication, convulsions, epilepsy;
- open or recent wounds, necrotic skin infections;
- mental disorders.
“Fake” chiropractors are not uncommon. So, if your chiropractor is unskilled and not experienced about, it may lead to serious fractures, nerve and blood vessel damages and even paralyses.
Chiropractic for Treating Back Pain
As already mentioned, an opportunity to relieve low back pain and other symptoms associated with the back with chiropractic has been researched. Chiropractic has been compared to other forms of medicine. In general, the results have been found weak, insufficient and ineffective for using such treatment for back pain.
The following reasons for this may be noted:
- Most of clinic researches consider only manipulation as chiropractic but chiropractic is not only manipulation;
- Results of experiments got in one set of conditions may not work in other set of conditions.
- The scientists have noted that chiropractic practice is effective due to the placebo effect.
To sum it up, chiropractic and forms of traditional medicine are equally helpful for relieving back pain. It is more difficult to draw conclusions about how helpful chiropractic is for treating other conditions.
At present, chiropractic practice is still researched. Now the trials are aimed at learning what happens in the body when a patient is treated with different types of chiropractic.
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When people experience dry, chapped lips they usually lick them not knowing that it will only worsen the condition and the relief is only temporary. The condition worsens because once the saliva evaporates from the lips, they become dryer than before. Dry, cracked, or chapped lips are caused by over exposure to windy and cold conditions. Also, excess exposure to sunlight can cause dry lips.
Sometimes, cosmetics are also responsible for chapped lips if one is allergic to a certain ingredient contained in it. Studies indicate that smoking, drugs, dehydration and Vitamin A, B, and C deficiency can also cause chapped lips. There are home remedies for chapped lips that can help improve and prevent this condition.
One role of Vitamin A is repairing the skin. To improve chapped lips, ensure that you keep a diet that has rich sources of Vitamin A such as fresh or dried apricots, broccoli leaves, butter, cantaloupe melon, carrots, cheddar cheese, collard greens, cucumbers, eggs, kales, liver, mangos, milk, papaya, peas, pumpkin, spinach, and sweet potatoes.
These sources can be consumed normally as whole or as juice. Most people prefer carrot, and spinach juice to other vegetable juices. To make carrot and spinach juice, add 1 tbsp of water cress, one glass of tomato juice, 2 tbsp of wheat germ oil and1 tbsp nutritional yeast. This will also supply you with Vitamin A which will help repair your chapped lips.
Cucumbers contain about 90% in it and because of this; it can help treat your chapped and dry lips. Slice a cucumber and rub on your lips every time you feel they are dry. Cucumber is source of Vitamin A which is needed in skin repair. It can also be consumed raw, cooked, or as juice depending on your preference. You can blend cucumbers and carrots together as juice since they both help repair your lips.
Margosa Leaf Extract
If your lips are drying, you can apply Margosa leaf extract which will help remove the dead cells on your lips and soothe them. Margosa leaf extract contains Azadirachtin, a chemical known for treating various skin disorders.
Extracted from nuts of an African tree known as Vitellaria paradoxa, Shea butter is a rich emollient which quickly penetrates and moisturizes the lips keeping them hydrated. You can make your own Shea butter with beeswax lip balm to lock in moisture and prevent the lip balm from melting quickly.
As you use Shea butter, take caution that it can also trigger negative reactions especially to those intolerant to nuts. Before using Shea butter, consult with your physician first on whether to use it or not.
When your lips dry or chap especially during cold and dry weathers, you can apply coconut oil. It helps in moisturizing the lips and keeping them hydrated. You can also make coconut lip balm but add beeswax to lock in moisture and prevent the balm for melting quickly.
Other natural remedies for chapped lips include rose petals, honey, lemon and oranges, milk cream as well as sunflower, almond, olive oil, and castor oil.
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