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Ever shared a room with a person who snores? Yeah! It must have been irritating because finding sleep is hard however much one tries to. People who snore do not do it willingly or knowingly. Unfortunately, most people who snore are usually not aware of their causes and preventions. Some causes of snoring require medical attention while others can be controlled by the individual.
One cause of snoring is air obstruction. This is caused when the tongue falls into the throat especially when one is lying on his back. Because of this sleeping position, and tongue falling into the throat causing air obstruction, one starts producing sound (snore) while asleep.
Another cause of snoring is lower jaw resting in a wrong position which can be stopped by use of anti-snoring devices. The tongue is a muscle attached to the lower jaw, and when this jaw falls back, the tongue does too. The tongue then blocks the airways creating a vibration we refer to as snore. This is dangerous and is responsible for sleep apnea where one has to wake up to regain his breathe.
Swollen glands can also cause snoring. Allergies, bacteria, and sinusitis can cause swollen glands as well as tonsils and deformed nasal passage. When a person with swollen glands falls asleep, the airways become blocked making inhalation difficult creating a space in the throat which produces sound we call snore.
Other causes of snoring include consumption of alcohol, cigarettes, certain medications, and in some cases overweight.
Natural Remedies for Snoring
Among the most common natural remedies for snoring is change of sleeping position. If your snore is caused by you lying on your back, change the position by lying on your side. This can take some time before you adapt your new position but will help reduce and prevent snoring.
Weight loss is also among the natural remedies for snoring. If you are overweight and snore, you need to shed off some pounds. Losing weight helps reduce the fatty tissue in the airways. Avoiding fatty and other foods that contribute to weight gain will improve your breathing facility.
Keep your bedroom clean and moist. You find that some cases of snoring are not caused by any of the mentioned causes. Dry air in the bedroom could be the one causing your snoring because it tends to irritate your nose and throat membranes. Because of this reason, ensure that your bedroom is clean and moist to provide you with peaceful sleep.
Exercises too can help stop and/or prevent snoring as they help improve cardio vascular and lung muscles. This improves breathing capacity which helps in reducing snoring effects.
If your snoring is caused by cigarette smoking, or alcohol consumption; quit these habits and you will notice an improvement. Medications such as antihistamines, tranquilizers, and other sedatives can cause snoring. If using these medications, seek your doctor’s advice about alternative medications.
Tennis ball trick can also help stop or prevent snoring. This is applicable especially to those who snore when lying on their backs. Put a tennis ball in a soak and stitch at the back of your pajama. This trick provides discomfort especially when one sleeps on his back. To respond to the discomfort, one is forced to change his sleeping position hence reduce chances of snoring.
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When most of us think about taking medication, it is generally the kind that is prescribed by a doctor or purchased over the counter at the neighborhood pharmacy. However, there is a whole world of medication that is used in many cultures in place of or alongside conventional, modern medications. These formulas fall under the category of Chinese herbal medicine, and they have been used successfully for centuries to effectively treat and prevent many types of conditions and illnesses.
Today, Chinese herbal medicine is still used, usually under the guidance of a doctor or professional that specializes in this discipline of medicine. Often the herbs are given in a combination, and sometimes the herbal medications are combined with other treatments that are typical for Chinese medicine, like acupuncture or massage. To understand how Chinese herbal medicine is used properly, you must first understand the principles of the human body that this type of medicine subscribes to.
The Components of Chinese Medicine
First, the body must function in a harmonious relationship of mind, body and spirit to achieve optimum wellness. In addition, the body is divided into five organ networks, which are responsible for different parts of the body as well as a variety of functions. When one of these networks is out of balance, the body can suffer in physical, mental or emotional ways. The purpose of Chinese herbal medicine is not to merely treat symptoms, like many of our medications today are designed to do. Instead, Chinese herbal medicine is used to cure the body, bring it back into balance, and give it the environment necessary to heal itself and achieve optimum wellness. This is most often done through a combination of herbs that will address different issues within the body and work in harmony to heal the entire unit.
Because there is generally a combination of herbs in Chinese herbal medicine that are prescribed at one time, professionals in Chinese medicine may use a variety of templates to determine which herbs will work best together. One such template uses the Chinese government, which consists of a monarchial system. This means that there is a King herb that is used to treat the primary issue. The next herb is the minister herb, and this choice will address the top imbalance as well as the secondary imbalance that the body is suffering from. The next herb prescribed is often referred to as the assistant herb, and the purpose of this one might either be to strengthen the potency of the king herb or to reduce toxicity. Finally, the messenger herb will help to focus the effectiveness of the other herbs exactly where they need to go.
Chinese herbal medicine is a complex process of diagnosis and treatment with a delicate balance of the proper herbs. For this reason, it is always best to consult an experienced professional for advice on Chinese herbal medicine instead of trying to administer these substances on your own.
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There are easy techniques that prevent and treat back pain. If you have a major or minor back problem, consider implementing these procedures.
Get A Good Night Of Sleep
A peaceful night of sleep repairs your strained muscles and relieves inflamed joints. To improve how well you sleep, invest in a good bed and try various sleeping positions. Sleep on your side while on a firm surface to keep your spine positioned properly. If your spine is curved, your back pain will worsen. Also, if you sleep with a pillow between your knees, you will sleep more comfortably.
When back discomfort occurs, resting and waiting until the pain reduces is not the best solution. The back discomfort will worsen and your muscle strength will decrease if you rest. Instead, perform a few gentle stretches to determine what movements cause much pain. Also, try an easy, slow walk around your neighborhood. When your back feels better, slowly pick up the pace. Another smart idea is regular exercise because it stretches and strengthens your muscles, which reduces back pain. However, discuss your exercise plan with your doctor (contact Providence Orthopaedic for Back Pain Treatment) to avoid further injures.
Your back discomfort problem will not reduce if you have excess weight that puts pressure on your back muscles. Back pain suffers who took various medicines experienced less pain after they lost weight.
Heat And Cold Products
Hot and cold therapy should be used for certain back discomfort issues. Cold therapy is ideal for inflammation problems because it reduces swelling, and heat reduces muscles spasms and cramps. Usually, moist heat is the best option. If you use dry heat, you should apply it carefully because it can dehydrate your tissues, which will prevent healing. Most stores sell an ice pack for cold therapy treatment and a heating pad for hot therapy treatment.