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Safety of Omega-3 Fatty Acid Supplements

Safety of Omega-3 Fatty Acid Supplements

These supplements are widely available in many pharmacies and grocery stores. They definitely have a number of health benefits, such as lowering triglyceride levels and relieving inflammation. Although Omega-3 supplements are readily available, it doesn’t mean that they’re safe for all users. Just like with other medications and supplements, it’s necessary to talk to doctors before adding them to a personal lipid-lowering regimen. Find out more about the conditions that make the intake of Omega-3 fatty acids unsafe.

Fish Allergies

Some types of these acids, including eicosapentaenoic, or EPA, and docosahexaenoic, or DHA, are derived from fish. That’s why you need to be quite cautious when using any Omega-3 fatty acid supplements, such as famous fish oil, if you have any allergic reactions to shellfish and other fish types. The intake of fish-derived products of this kind may result in different allergic symptoms that range from skin rash to anaphylaxis. Talk to healthcare providers, because they can advise you other effective solutions to lower triglyceride levels if you experience any of these allergies.

Blood Clotting and Active Bleed Conditions

You also need to be cautious when taking Omega-3 fatty acid supplements if you have any bleed issues and conditions that prevent your body from clotting normally. These products, especially in regular doses higher than 3 grams each day, can decrease the ability of your blood to clot, thus, making it simpler for the body to bleed.

Take into account any medical condition that decreases clotting or leads to an active bleed, whether because of accidents, stomach ulcers or intracranial bleeding, as it may result in further health complications.


According to the latest studies and tests, it’s proven that Omega-3 fatty acid supplements can slightly increase sugar levels in the blood, especially if you take them in higher doses. However, their intake doesn’t affect long-term control of blood glucose levels, because they weren’t significantly impacted based on studies. Other tests don’t note any link between omega-3 supplements and blood glucose levels. It’s advisable to discuss their intake with your doctor because all of these studies are conflicting and limited. Your physician will carefully monitor your condition while taking these fatty acids and adjust your regular doses when needed.

Intake of Other Meds

Not all meds may potentially interact with Omega-3 supplements, but it’s still a clever idea to inform doctors about any products that contain these fatty acids and other supplements or medications that you’re using. For example, such blood thinners as aspirin and warfarin, antiplatelet meds and NSAIDs, like Motrin and Advil, may further increase a possible risk of bleeding when taking these fatty acids.

Low Blood Pressure or Hypotension

If you need to take any medications that lower blood pressure, it’s worth noting that the intake of products that contain Omega-3 fatty acids will add to that, thus, lowering blood pressure more. Although this effect is present in higher doses and evident blood pressure lowering results are modest according to many studies and tests, this negative impact can be increased if your blood pressure is already low or if you take blood pressure drugs.

Final Words

Even if you don’t have any of the above-mentioned conditions and if you don’t take any contraindicated medications, you still need to inform your doctors about your decision to add Omega-3 fatty acid supplements to a personal lipid-lowering regimen. This simple step will let them prevent any possible and dangerous interactions with other drugs that you’re using and help you stop any side effects that you may have.